Konstantin Sazonov 14:00 row
3,070
Meters
14:00.0
Time
2:16.8
Pace
179
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 245 |
| Drag Factor | 114 |
October 18, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,070 | 2:16.8 | 137 | 770 | 179 | 17 | 141 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 18 | 136 |
| 6:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 17 | 145 |
| 9:00.0 | 601 | 2:29.7 | 104 | 658 | 33 | 17 | 142 |
| 12:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 18 | 137 |
| 14:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 19 | 149 |
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Workout Graph
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