Konstantin Sazonov 2x45:00/3:00r row
20,287
Meters
1:30:00.0
Time
2:13.0
Pace
1215
Calories
144
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,327 |
| Overall Time | 1:36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 1614 |
| Drag Factor | 117 |
October 28, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,287 | 2:13.0 | 148 | 810 | 18 | 144 |
| 45:00.0 | 10,168 | 2:12.7 | 150 | 814 | 18 | 145 |
| 45:00.0 | 10,120 | 2:13.3 | 147 | 807 | 18 | 144 |
| r40 |
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Workout Graph
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