Konstantin Sazonov 15:00 row
3,209
Meters
15:00.0
Time
2:20.2
Pace
181
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 106 |
November 01, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,209 | 2:20.2 | 127 | 724 | 181 | 18 | 141 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 18 | 134 |
| 6:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 18 | 140 |
| 9:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 18 | 143 |
| 12:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 18 | 145 |
| 15:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 19 | 147 |
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Workout Graph
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