Konstantin Sazonov 15:00 row
3,292
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 117 |
November 03, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,292 | 2:16.6 | 137 | 760 | 190 | 19 | 130 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 19 | 121 |
| 6:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 18 | 125 |
| 9:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 19 | 132 |
| 12:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 19 | 131 |
| 15:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 20 | 141 |
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Workout Graph
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