Konstantin Sazonov 10x500m/3:00r row
5,000
Meters
17:53.8
Time
1:47.3
Pace
375
Calories
161
Heart Rate
| Rest Distance | 4,007 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,007 |
| Overall Time | 47:53.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 120 |
November 06, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.8 | 5,000 | 1:47.3 | 283 | 1257 | 29 | 161 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 29 | 156 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | 159 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | 160 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 159 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | 159 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | 162 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 30 | 163 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 30 | 165 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 31 | 165 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | 167 |
| r4,007 |
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Workout Graph
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