Konstantin Sazonov 15:00 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 120 |
November 06, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 756 | 189 | 19 | 132 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 19 | 122 |
| 6:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 19 | 130 |
| 9:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 19 | 136 |
| 12:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 19 | 138 |
| 15:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 20 | 138 |
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Workout Graph
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