Konstantin Sazonov v6500m/3:48r...2 row
13,000
Meters
54:13.8
Time
2:05.1
Pace
826
Calories
164
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 13,688 |
| Overall Time | 59:28.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 1165 |
| Drag Factor | 91 |
November 11, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:13.8 | 13,000 | 2:05.1 | 179 | 914 | 21 | 164 | |
| 27:18.2 | 6,500 | 2:06.0 | 175 | 901 | 21 | 160 | |
| r: 3:48 | 477 | ||||||
| 26:55.7 | 6,500 | 2:04.2 | 182 | 927 | 22 | 168 | |
| r: 1:27 | 211 | ||||||
| r688 |
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Workout Graph
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