Konstantin Sazonov 20:00 row
4,465
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 112 |
November 15, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 263 | 19 | 127 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 19 | 125 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 20 | 125 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 20 | 132 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 20 | 133 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 20 | 124 |
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Workout Graph
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