Konstantin Sazonov 20:00 row
4,309
Meters
20:00.0
Time
2:19.2
Pace
252
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 119 |
November 18, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,309 | 2:19.2 | 130 | 756 | 252 | 19 | 129 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 19 | 126 |
| 8:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 19 | 136 |
| 12:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 19 | 130 |
| 16:00.0 | 821 | 2:26.1 | 112 | 735 | 49 | 19 | 126 |
| 20:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.