Konstantin Sazonov 20:06 row
4,330
Meters
20:06.2
Time
2:19.2
Pace
250
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 142 |
November 20, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,330 | 2:19.2 | 130 | 745 | 250 | 21 | 127 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 131 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 | 129 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 | 121 |
| 20:06.2 | 1,079 | 2:21.8 | 123 | 721 | 62 | 21 | 129 |
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Workout Graph
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