Konstantin Sazonov 24x250m/1:00r row
6,000
Meters
20:56.0
Time
1:44.6
Pace
461
Calories
156
Heart Rate
| Rest Distance | 3,115 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,115 |
| Overall Time | 44:56.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 134 |
November 20, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 6,000 | 1:44.6 | 305 | 1321 | 30 | 156 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 31 | 147 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 | 152 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | 155 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | 154 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | 154 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 30 | 153 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 31 | 156 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 29 | 153 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | 154 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | 155 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | 155 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | 157 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | 157 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 31 | 156 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 156 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 31 | 156 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | 156 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | 156 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | 156 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | 160 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | 161 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 33 | 161 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 32 | 163 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 34 | 165 |
| r3,115 |
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Workout Graph
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