Konstantin Sazonov 20:00 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
264
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 132 |
November 20, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 19 | 131 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 18 | 116 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 19 | 137 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 19 | 134 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 19 | 132 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 21 | 139 |
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Workout Graph
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