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Konstantin Sazonov 35x0:36/0:25r row

5,167

Meters

21:00.0

Time

2:01.9

Pace

357

Calories

145

Heart Rate

Rest Distance2,149
Rest Time14:35.0
Overall Distance7,316
Overall Time35:35.0
Average Watts193
Calories Per Hour1020
Stroke Rate28
Stroke Count596
Drag Factor103

December 19, 2023 12:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,167 2:01.9 193 1020 28 145
0:36.0 165 1:49.0 270 1200 33 138
0:36.0 165 1:49.0 270 1200 33 150
0:36.0 169 1:46.5 290 1200 33 156
0:36.0 167 1:47.7 280 1200 33 156
0:36.0 170 1:45.8 295 1300 33 159
0:36.0 170 1:45.8 295 1300 32 158
0:36.0 93 3:13.5 48 400 20 128
0:36.0 115 2:36.5 91 600 20 119
0:36.0 108 2:46.6 76 500 18 119
0:36.0 172 1:44.6 305 1300 32 150
0:36.0 172 1:44.6 305 1300 33 159
0:36.0 170 1:45.8 295 1300 33 161
0:36.0 174 1:43.4 316 1300 33 161
0:36.0 174 1:43.4 316 1300 33 163
0:36.0 173 1:44.0 311 1300 33 162
0:36.0 73 4:06.5 23 300 20 129
0:36.0 95 3:09.4 51 400 18 117
0:36.0 122 2:27.5 109 600 20 119
0:36.0 175 1:42.8 322 1400 33 151
0:36.0 173 1:44.0 311 1300 32 158
0:36.0 172 1:44.6 305 1300 32 159
0:36.0 173 1:44.0 311 1300 32 161
0:36.0 171 1:45.2 300 1300 33 160
0:36.0 172 1:44.6 305 1300 32 162
0:36.0 82 3:39.5 33 400 20 131
0:36.0 94 3:11.4 50 400 20 114
0:36.0 89 3:22.2 42 400 18 108
0:36.0 171 1:45.2 300 1300 32 141
0:36.0 171 1:45.2 300 1300 32 155
0:36.0 171 1:45.2 300 1300 32 159
0:36.0 169 1:46.5 290 1300 30 160
0:36.0 171 1:45.2 300 1300 32 163
0:36.0 169 1:46.5 290 1200 32 163
0:36.0 90 3:20.0 44 400 20 131
0:36.0 106 2:49.8 71 500 20 118
r2,149

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