Konstantin Sazonov 20:00 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 100 |
December 30, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 274 | 20 | 130 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 132 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 139 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 127 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 123 |
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Workout Graph
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