Konstantin Sazonov 15x250m/1:00r row
3,750
Meters
12:59.0
Time
1:43.8
Pace
289
Calories
156
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 27:59.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 113 |
January 09, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,750 | 1:43.8 | 312 | 1335 | 30 | 156 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 34 | 148 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 31 | 151 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 31 | 152 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 30 | 155 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 30 | 155 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 31 | 156 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 | 157 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | 159 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 32 | 161 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 31 | 159 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 31 | 159 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 30 | 160 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 30 | 159 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 161 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 32 | 162 |
| r1,979 |
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Workout Graph
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