Konstantin Sazonov 2x5000m/2:00r row
10,000
Meters
43:47.6
Time
2:11.3
Pace
606
Calories
146
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,792 |
| Overall Time | 47:47.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 96 |
February 20, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.6 | 10,000 | 2:11.3 | 154 | 831 | 19 | 146 |
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 19 | 147 |
| 21:57.9 | 5,000 | 2:11.7 | 153 | 826 | 20 | 145 |
| r1,792 |
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Workout Graph
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