Konstantin Sazonov 6x2000m/2:00r row
12,000
Meters
48:45.9
Time
2:01.9
Pace
784
Calories
158
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,602 |
| Overall Time | 1:00:45.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 94 |
February 25, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.9 | 12,000 | 2:01.9 | 193 | 964 | 23 | 158 |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 21 | 150 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 24 | 158 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 24 | 163 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 24 | 163 |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 27 | 167 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 20 | 148 |
| r1,602 |
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Workout Graph
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