Konstantin Sazonov 7009m row
7,009
Meters
28:03.1
Time
2:00.0
Pace
464
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 146 |
February 29, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.1 | 7,009 | 2:00.0 | 202 | 992 | 464 | 23 |
| 11:58.8 | 3,000 | 1:59.8 | 204 | 996 | 199 | 23 |
| 12:00.6 | 6,000 | 2:00.1 | 202 | 994 | 199 | 23 |
| 4:03.8 | 7,009 | 2:00.8 | 198 | 974 | 66 | 23 |
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Workout Graph
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