Konstantin Sazonov 3x40:00/2:00r row
26,460
Meters
2:00:00.0
Time
2:16.0
Pace
1555
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 27,241 |
| Overall Time | 2:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 2054 |
| Drag Factor | 181 |
March 11, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,460 | 2:16.0 | 139 | 778 | 17 | |
| 40:00.0 | 8,875 | 2:15.2 | 142 | 787 | 17 | |
| 40:00.0 | 8,760 | 2:16.9 | 136 | 768 | 17 | |
| 40:00.0 | 8,825 | 2:15.9 | 139 | 779 | 17 | |
| r781 |
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Workout Graph
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