Konstantin Sazonov 10000m row
10,000
Meters
40:54.1
Time
2:02.7
Pace
646
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 128 |
March 29, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.1 | 10,000 | 2:02.7 | 189 | 947 | 646 | 24 | 155 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 902 | 126 | 23 | 142 |
| 8:11.7 | 4,000 | 2:02.9 | 188 | 944 | 129 | 24 | 151 |
| 8:09.2 | 6,000 | 2:02.3 | 191 | 956 | 130 | 24 | 156 |
| 8:07.0 | 8,000 | 2:01.7 | 194 | 960 | 130 | 24 | 162 |
| 8:03.6 | 10,000 | 2:00.9 | 198 | 975 | 131 | 25 | 165 |
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