Konstantin Sazonov 40:55 row
9,355
Meters
40:55.6
Time
2:11.2
Pace
571
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 101 |
April 02, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.6 | 9,355 | 2:11.2 | 155 | 837 | 571 | 20 | 134 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 137 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 | 111 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 | 108 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 143 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 22 | 152 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 23 | 157 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 23 | 161 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 19 | 145 |
| 40:55.5 | 196 | 2:21.5 | 123 | 713 | 11 | 20 | 100 |
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Workout Graph
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