Konstantin Sazonov 4x5000m/3:00r row
20,000
Meters
1:22:37.1
Time
2:03.9
Pace
1282
Calories
148
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,917 |
| Overall Time | 1:34:37.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 1793 |
| Drag Factor | 94 |
April 06, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:37.1 | 20,000 | 2:03.9 | 184 | 932 | 21 | 148 |
| 20:37.1 | 5,000 | 2:03.7 | 185 | 936 | 22 | 146 |
| 20:41.8 | 5,000 | 2:04.1 | 183 | 929 | 21 | 146 |
| 20:40.2 | 5,000 | 2:04.0 | 183 | 931 | 22 | 150 |
| 20:38.0 | 5,000 | 2:03.8 | 184 | 934 | 22 | 150 |
| r1,917 |
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Workout Graph
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