Konstantin Sazonov 45:11 row
11,062
Meters
45:11.1
Time
2:02.5
Pace
718
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 89 |
April 10, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.1 | 11,062 | 2:02.5 | 190 | 953 | 718 | 22 | 155 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 159 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 22 | 158 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 25 | 157 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 145 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 22 | 149 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 26 | 163 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 139 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 23 | 155 |
| 45:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 26 | 164 |
| 45:11.0 | 37 | 2:28.6 | 107 | 654 | 2 | 22 | 163 |
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Workout Graph
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