Konstantin Sazonov 30:00 SkiErg
6,213
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 107 |
November 27, 2024 13:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 694 | 347 | 30 | 144 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 630 | 63 | 30 | 149 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 31 | 138 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 30 | 141 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 31 | 149 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 32 | 147 |
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Workout Graph
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