Konstantin Sazonov 40:01 row
7,979
Meters
40:01.6
Time
2:30.4
Pace
441
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 122 |
December 05, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.6 | 7,979 | 2:30.4 | 103 | 653 | 25 | 136 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 25 | 132 |
| 20:00.0 | 2,154 | 2:19.2 | 130 | 745 | 27 | 170 |
| 30:00.0 | 1,807 | 2:46.0 | 76 | 563 | 25 | 120 |
| 40:00.0 | 1,896 | 2:38.2 | 88 | 604 | 25 | 123 |
| 40:01.5 | 1 | 12:30.0 | 1 | 302 | 0 | 166 |
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Workout Graph
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