Konstantin Sazonov 1:10:55 row
15,015
Meters
1:10:55.7
Time
2:21.7
Pace
859
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 1442 |
| Drag Factor | 131 |
December 24, 2024 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:55.7 | 15,015 | 2:21.7 | 123 | 726 | 859 | 20 | 138 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 132 | 19 | 133 |
| 20:00.0 | 2,358 | 2:07.2 | 170 | 882 | 147 | 20 | 146 |
| 30:00.0 | 2,204 | 2:16.1 | 139 | 774 | 129 | 20 | 134 |
| 40:00.0 | 2,187 | 2:17.1 | 136 | 768 | 128 | 20 | 134 |
| 50:00.0 | 1,919 | 2:36.3 | 92 | 606 | 101 | 22 | 136 |
| 1:00:00.0 | 1,934 | 2:35.1 | 94 | 618 | 103 | 21 | 143 |
| 1:10:00.0 | 2,018 | 2:28.6 | 107 | 660 | 110 | 19 | 127 |
| 1:10:55.6 | 167 | 2:46.4 | 76 | 582 | 9 | 21 | 156 |
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Workout Graph
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