Konstantin Sazonov 3x20:00/4:00r row
14,037
Meters
1:00:00.0
Time
2:08.2
Pace
870
Calories
102
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,463 |
| Overall Time | 1:12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 138 |
January 05, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,037 | 2:08.2 | 166 | 871 | 23 | 102 |
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 23 | 151 |
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 25 | 156 |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 23 | 0 |
| r426 |
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Workout Graph
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