Konstantin Sazonov 1:04:01 row
14,122
Meters
1:04:01.5
Time
2:16.0
Pace
825
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 1159 |
| Drag Factor | 133 |
January 22, 2025 19:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:01.5 | 14,122 | 2:16.0 | 139 | 778 | 18 | 142 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 125 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 139 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 145 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 17 | 143 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 17 | 136 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 138 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 17 | 160 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 | 142 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 137 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 142 |
| 55:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 142 |
| 1:00:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 145 |
| 1:04:01.5 | 874 | 2:18.1 | 133 | 756 | 19 | 161 |
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Workout Graph
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