Konstantin Sazonov 20:48 row
4,222
Meters
20:48.7
Time
2:27.8
Pace
235
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 112 |
February 21, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 4,222 | 2:27.8 | 108 | 672 | 21 | 119 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 127 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 133 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 25 | 125 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 20 | 100 |
| 20:48.7 | 156 | 2:36.0 | 92 | 616 | 20 | 112 |
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Workout Graph
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