Arnold Viinamäe 21:04 row
5,049
Meters
21:04.7
Time
2:05.2
Pace
319
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 105 |
June 28, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,049 | 2:05.2 | 178 | 913 | 23 | 140 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 137 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 148 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 136 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 140 |
| 21:04.7 | 253 | 2:07.8 | 167 | 876 | 23 | 139 |
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Workout Graph
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level 4