Arnold Viinamäe 22:05 row
5,323
Meters
22:05.9
Time
2:04.5
Pace
338
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 102 |
September 22, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.9 | 5,323 | 2:04.5 | 181 | 923 | 338 | 23 | 126 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 | 125 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 | 132 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 | 137 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 | 127 |
| 22:05.9 | 504 | 2:04.9 | 180 | 918 | 32 | 24 | 111 |
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level 4