Arnold Viinamäe 21:04 row
5,123
Meters
21:04.7
Time
2:03.4
Pace
328
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 120 |
September 30, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,123 | 2:03.4 | 186 | 940 | 23 | 136 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 130 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 135 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 137 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 145 |
| 21:04.7 | 228 | 2:21.8 | 123 | 721 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
level 5