Arnold Viinamäe 5000m row
5,000
Meters
19:44.4
Time
1:58.4
Pace
335
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 117 |
October 08, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1024 | 24 | 132 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 | 140 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 23 | 147 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 24 | 152 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 24 | 153 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 26 | 70 |
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level 5