Arnold Viinamäe 21:10 row
5,219
Meters
21:10.4
Time
2:01.7
Pace
339
Calories
137
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 117 |
November 05, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,219 | 2:01.7 | 194 | 968 | 23 | 137 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 125 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 133 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 141 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 142 |
| 21:10.4 | 293 | 2:00.1 | 202 | 994 | 25 | 144 |
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level 5