Arnold Viinamäe 21:11 row
5,210
Meters
21:11.1
Time
2:01.9
Pace
338
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 132 |
November 21, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,210 | 2:01.9 | 193 | 963 | 22 | 139 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 133 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 136 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | 140 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 145 |
| 21:11.0 | 292 | 2:01.5 | 195 | 970 | 23 | 144 |
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level 6