Arnold Viinamäe 21:05 row
5,211
Meters
21:05.4
Time
2:01.4
Pace
340
Calories
135
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 136 |
December 03, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,211 | 2:01.4 | 196 | 972 | 22 | 135 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | 128 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 131 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 | 135 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 | 140 |
| 21:05.4 | 275 | 1:58.9 | 208 | 1016 | 24 | 143 |
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level 6