Arnold Viinamäe 22:09 row
5,412
Meters
22:09.2
Time
2:02.8
Pace
348
Calories
108
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 131 |
December 14, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,412 | 2:02.8 | 189 | 950 | 24 | 108 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 130 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 136 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 138 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 140 |
| 22:09.2 | 531 | 2:01.6 | 194 | 968 | 25 |
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level 6