Arnold Viinamäe 21:21 row
5,261
Meters
21:21.5
Time
2:01.7
Pace
341
Calories
75
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 134 |
December 23, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,261 | 2:01.7 | 194 | 966 | 23 | 75 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 | 123 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 127 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 126 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | |
| 21:21.5 | 341 | 1:59.5 | 205 | 1005 | 26 |
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level 6