Arnold Viinamäe 20:13 row
5,031
Meters
20:13.4
Time
2:00.5
Pace
330
Calories
52
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 125 |
January 02, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.4 | 5,031 | 2:00.5 | 200 | 986 | 330 | 23 | 52 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 23 | 127 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 | 135 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 23 | |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 24 | |
| 20:13.4 | 53 | 2:06.4 | 173 | 896 | 3 | 22 |
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level 6