Arnold Viinamäe 21:04 row
5,284
Meters
21:04.9
Time
1:59.6
Pace
358
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 133 |
January 12, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.9 | 5,284 | 1:59.6 | 204 | 1018 | 358 | 22 | 139 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 22 | 131 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 22 | 136 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 23 | 142 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 24 | 146 |
| 21:04.9 | 271 | 1:59.7 | 204 | 1053 | 19 | 23 | 144 |
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level 6