Arnold Viinamäe 21:10 row
5,058
Meters
21:10.9
Time
2:05.6
Pace
324
Calories
77
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 118 |
January 18, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.9 | 5,058 | 2:05.6 | 177 | 907 | 324 | 24 | 77 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 25 | 89 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 24 | 80 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 24 | 59 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 25 | 86 |
| 21:10.9 | 277 | 2:07.9 | 167 | 874 | 18 | 24 | 71 |
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level 5