Arnold Viinamäe 21:05 row
5,298
Meters
21:05.7
Time
1:59.4
Pace
359
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 128 |
January 22, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.7 | 5,298 | 1:59.4 | 205 | 1006 | 359 | 24 | 137 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 84 | 24 | 128 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 84 | 23 | 134 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 85 | 24 | 140 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 87 | 24 | 142 |
| 21:05.7 | 276 | 1:59.0 | 208 | 1014 | 19 | 25 | 141 |
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level 6