Arnold Viinamäe 21:09 row
5,272
Meters
21:09.9
Time
2:00.4
Pace
353
Calories
139
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 126 |
February 11, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.9 | 5,272 | 2:00.4 | 200 | 989 | 353 | 24 | 139 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 83 | 24 | 132 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 83 | 24 | 138 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 83 | 24 | 140 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 85 | 25 | 144 |
| 21:09.9 | 290 | 2:00.5 | 200 | 988 | 19 | 25 | 143 |
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level 6