Arnold Viinamäe 22:30 row
5,520
Meters
22:30.3
Time
2:02.3
Pace
364
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 131 |
February 19, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.3 | 5,520 | 2:02.3 | 191 | 958 | 364 | 23 | 133 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 24 | 125 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 23 | 131 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 24 | 135 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 24 | 137 |
| 22:30.3 | 613 | 2:02.5 | 190 | 953 | 40 | 24 | 137 |
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level 6