Arnold Viinamäe 21:21 row
5,229
Meters
21:21.8
Time
2:02.5
Pace
343
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 116 |
February 28, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.8 | 5,229 | 2:02.5 | 190 | 954 | 343 | 24 | 140 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 80 | 25 | 133 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 24 | 137 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 24 | 140 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 25 | 146 |
| 21:21.8 | 328 | 2:04.6 | 181 | 921 | 21 | 23 | 144 |
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level 5