Arnold Viinamäe 21:18 row
5,283
Meters
21:18.5
Time
2:01.0
Pace
353
Calories
53
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 129 |
March 03, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.5 | 5,283 | 2:01.0 | 198 | 993 | 353 | 22 | 53 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 23 | 132 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 22 | 134 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 23 | |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 23 | |
| 21:18.5 | 326 | 2:00.3 | 201 | 1008 | 22 | 24 |
level 6