Arnold Viinamäe 30:06 row
7,150
Meters
30:06.8
Time
2:06.3
Pace
456
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 133 |
March 08, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,150 | 2:06.3 | 174 | 897 | 456 | 22 | 129 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 22 | 119 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 22 | 117 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 23 | 110 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 23 | 138 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 23 | 140 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 24 | 142 |
| 30:06.8 | 22 | 2:34.5 | 95 | 626 | 1 | 9 | 141 |
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level 6