Arnold Viinamäe 11:54 row
3,016
Meters
11:54.4
Time
1:58.4
Pace
206
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 133 |
March 15, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.4 | 3,016 | 1:58.4 | 211 | 1025 | 206 | 26 | 136 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 85 | 27 | 137 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 86 | 27 | 134 |
| 11:54.4 | 490 | 1:56.7 | 220 | 1057 | 35 | 26 | 139 |
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level 6