Arnold Viinamäe 12:04 row
3,017
Meters
12:04.4
Time
2:00.0
Pace
203
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 132 |
March 19, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.4 | 3,017 | 2:00.0 | 202 | 1008 | 203 | 25 | 144 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 25 | 136 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 25 | 146 |
| 12:04.4 | 531 | 1:57.1 | 218 | 1070 | 37 | 26 | 151 |
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level 6