Arnold Viinamäe 28:56 row
7,064
Meters
28:56.8
Time
2:02.9
Pace
464
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 131 |
March 23, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.8 | 7,064 | 2:02.9 | 188 | 948 | 464 | 23 | 128 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 22 | 124 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 80 | 22 | 129 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 22 | 129 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 23 | 130 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 24 | 127 |
| 28:56.8 | 969 | 2:02.1 | 192 | 960 | 64 | 26 | 133 |
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level 6